Quote of the week– “Put your mask on…”

oxygen-mask-200x150pic compliments of Google images

“Put your mask on first, before helping others…” 


Catch up on sleep.

Take time to stretch your heart.

Eat what you eat, when you eat it.

Sit and stare into space without having to feel inclined to search for a comet or brainstorm about world peace.

Say no as many times as yes.

Get out of the way and have no stake in the outcome so everyone has the opportunity to step up and take responsibility for their actions/decisions and move happily along life’s path.

Do something that will not make you better. (Solely for the fun of it.)

Empty the entire hot water tank in the bath tub.

Repeat after me–I’m no good to my spouse, children, family, friends, employer, the universe without a regular hit of what ever fills me up. 

Who says there’s nothing noteworthy in passenger briefings?

E.L. Chappel author of Risk/Spirit Dance/Storm Chasers

Realizing there’s new information in the same-o’ if I just pay attention.

aka The Glamorous Wife

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