Notes To My Younger Self:

  Notes To My Younger Self:  Do your thoughts put out (and therefore attract in): Ease Grace Peace  Harmony Love Understanding Compassion Abundance Encouragement Serenity Respect Joy Faith Elevation Energy Refreshment Enthusiasm  Forgiveness Healing Clarity Trust Your heart’s desires… E.L. Chappel author of Spirit Dance and Storm Makers Your thoughts are very powerful. Check them…

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Notes To My Younger Self:

  Notes To My Younger Self: Your words are  powerful. They will draw in what you speak. Like metal to magnet, they’ll attract what you say towards you. Your words influence what you experience in your day-to-day by pulling in like-minded energy. E.L. Chappel author of Spirit Dance and Storm Makers Understand that every word…

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Notes To My Younger Self:

  Notes To My Younger Self: Patterns that aren’t representative of your authentic self: You may or may not have participated in some of these patterns, but know if you have, these thoughts, acts and words do not stem from your authentic self. They come from unhealed wounds. ~Gaslighting others— feeling afraid or insecure triggers…

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Notes To My Younger Self:

Notes To My Younger Self:  You may think that self-sacrificing is part of life, honorable even. At times, it can be. Self-sacrificing can also be a slippery slope. One that, if you’re not paying attention, can be rooted in pleasing, external confirmation, appearances, obligation, penance, expectations, enabling, fear, unproductive generational patterns or a mask for…

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Notes To My Younger Self:

Notes to My Younger Self: When you choose to move away from what doesn’t resonate, you model authenticity. By modeling this kind of integrity, we not only respect ourselves, we give others the opportunity to be their authentic selves too. They have agency, of course, so it’s their choice, and they may choose to continue…

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Notes To My Younger Self:

Notes To My Younger Self: Standing in—and continuing to stand in—what doesn’t resonate with you, doesn’t show authenticity. It’s self-sacrifice. Self-sacrifice creates resistance. E.L. Chappel author of Spirit Dance and Storm Makers “Just getting through,” “sucking it up,” “biding time” and “checking the box” is not walking in your authenticity. Not walking in your authenticity…

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Notes To My Younger Self:

Notes to My Younger Self:  “This is far too serious, to be taken so seriously.” ~Dr. Bob Kaufman E.L. Chappel author of Spirit Dance and Storm Makers Feel the emotion, allow it to roll through you, breathe, center up and move forward with the knowing that everything we are faced with, EVERYTHING, can be for…

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Notes To My Younger Self:

Notes To My Younger Self:  Resonate—Definitions: A profound sense of connection, alignment, deep attunement  An internal echo or understanding that aligns deep within the soul, creating feelings of peace, a knowing, joy or recognition. Recognition of a Devine spark Energies that vibrate in unison with our own. Harmonious connection with inner self and authentic beliefs…

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Notes To My Younger Self:

Notes To My Younger Self:  It’s okay not be clear on your big dreams and goals. It’s okay not to be clear on your purpose. It’s okay not be clear on your mission. E.L. Chappel author of Spirit Dance and Storm Makers Be open, be curious; relax and go inward and allow your authentic self…

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Notes To My Younger Self:

Notes To My Younger Self: Definitions of Manifestation:  ~Oxford: an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea. ~Cambridge: bringing your desires into reality through visualization and positive thinking. ~Google AI: Manifestation involves becoming aware of your thoughts and beliefs and actively choosing to align them…

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