Be in the moment. You’ll have to remind yourself of this mantra hundreds—maybe thousands—of times a day since there will be to-do lists, ambitions, future plans, deadlines, and sensations forever vying for your attention. But the most effective way to avoid being anxious is to stop, breathe, and experience what’s around you in every moment. Remember, the past is done, the future unknown, the only thing that’s for certain is this moment. A moment, tailor-made for you, full of everything you need and all that you’re longing for; Don’t miss it.

E.L. Chappel author of Spirit Dance/Storm Makers/Coming soon: The Surge

Worrying never changes the outcome.

aka The Glamorous Wife