Notes To My Younger Self:

Notes to My Younger Self:

“While transformation results in changes in thought, feelings and behaviors, the actual process of transformation does not involve changing these things directly but instead requires a change in perspective—altering one’s core assumptions about the nature of things.”~Marilyn Schlitz-Mandala,, PhD.

E.L. Chappel author of Spirit Dance/Storm Makers/Coming very soon: The Surge

Perhaps the trick isn’t to stop the thoughts streaming through your head. Maybe the goal is to shift their content to support, encourage and nurture you, instead. 

aka A woman with a purpose.