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Notes To My Younger Self:

  Notes To My Younger Self:  Clinging in your thoughts or actions is resistance. Resistance prevents forward motion. If you continue to look back, you’ll stay stuck.  E.L. Chappel author of Spirit Dance/Storm Makers/Coming very soon: The Surge Focus forward and up. aka A...
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Notes To My Younger Self:

    Expectations: Any thought or word proceeded by the word “should” is typically tied to an expectation. “He/she should help me…” “That’s what good—friends, parents, partners, neighbors, siblings, bosses, coaches—should do…” “If he/she loves me, they should act like…” “If I want to...
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Notes To My Younger Self

Notes To My Younger Self:  “My past errors in judgement do not define me. They are part of my learning process.  My guilt and shame can only hold me back if I allow them. These feelings can’t control or haunt me as long as...
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