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Notes To My Younger Self:

  When you feel “empty” inside, you may be tempted to think something is wrong and you need to take action to fill the void. All empty means is there’s nothing there—“no-thing” is present. If no-thing is there, instead of a void, what you...

Notes To My Younger Self:

  Part of your brain will be inclined to repeat things that are familiar. It doesn’t care about comfort, fulfillment, peace or joy; only what’s familiar, since it perceives “the unfamiliar” as a threat. Your brain’s job, above all else, is too survive. Even...

Notes To My Younger Self:

Everyone judges. You’ll be tempted to believe that judging is a defect of character, and at times, that could be true. Something to consider is that human beings were designed to be judgmental. By assessing, evaluating and weighing risks of people and situations you...