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Notes To My Younger Self
Be in the moment. You'll have to remind yourself of this mantra hundreds—maybe thousands—of times a day since there will be to-do lists, ambitions, future plans, deadlines, and sensations forever vying for your attention. But the most effective way to avoid being anxious is...
Notes To My Younger Self
There will be many times you will feel not enough; Not strong enough, smart enough, brave enough, tolerant enough, patient enough, not producing enough, just not doing enough in general. Know that the quickest way to stop this thinking in a moment is to...
Notes To My Younger Self
Experiences get shaped by what you think of them; try to be aware of thoughts that are negative. When you catch yourself going in a negative direction, stop, and replace any negative words in your head with growing words. For example: Replace "I can't...