photo credit: highcrountrynews.com The wolf of worry will hunt you. When you start to feel anxious, slow down, and think about the stories you’re creating in your head. Once you’re aware of what you’re thinking, understand that you are in control of…

photo credit: pintrest.com “Your mind is like a parachute. It only works if it is open.”~Anthony J. D’Angelo E.L. Chappel author of Spirit Dance/Storm Makers/Coming very soon: The Surge Take a breath then pull the chute. aka The Glamorous Wife

Be in the moment. You’ll have to remind yourself of this mantra hundreds—maybe thousands—of times a day since there will be to-do lists, ambitions, future plans, deadlines, and sensations forever vying for your attention. But the most effective way to avoid being…

There will be many times you will feel not enough; Not strong enough, smart enough, brave enough, tolerant enough, patient enough, not producing enough, just not doing enough in general. Know that the quickest way to stop this thinking in a moment…

Experiences get shaped by what you think of them; try to be aware of thoughts that are negative. When you catch yourself going in a negative direction, stop, and replace any negative words in your head with growing words. For example: Replace…