Notes To My Younger Self

Don’t assume you know people. Especially the people close to you. We’re all constantly changing so what was once true, may have shifted without you realizing it. Approach relationships as works in process. Invest time in asking questions. Questions you think you know...

Notes To My Younger Self

Expectations are chains that can weigh you down and steal your peace and joy. Instead of anticipating, go moment to moment. Look around in wonderment. With curiosity, grateful for all the amazing gifts around you at every moment. E.L. Chappel author of Spirit...

Notes To My Younger Self

Pictured above—The number of bodies it takes to keep a corporate flight department up in the air. Remember, you’re not the center of any universe. No matter how much you may perceive you are carrying the load at times, you’re not the only one doing...

Notes To My Younger Self

If you find yourself justifying actions, take that as a red flag to stop and think about what you’ve done, or what you are about to do, that isn’t true to your heart. E.L. Chappel author of Spirit Dance/Storm Makers/Coming very soon: The Surge If you have...