Archive for June 2021

  Part of your brain will be inclined to repeat things that are familiar. It doesn’t care about comfort, fulfillment, peace or joy; only what’s familiar, since it perceives “the unfamiliar” as a threat. Your brain’s job, above all else, is too survive. Even if it hurts, or isn’t good for you, your brain will…

Everyone judges. You’ll be tempted to believe that judging is a defect of character, and at times, that could be true. Something to consider is that human beings were designed to be judgmental. By assessing, evaluating and weighing risks of people and situations you are in fact judging in a way that keeps you out…

Notes To My Younger Self: Don’t deny your anger. Anger is productive if it’s used responsibly. Rage, anger, and hatred, if managed correctly, can help us. Protect us. You were born with this emotion for a reason: To protect oneself, to protect loved ones, for survival. Instead of judging your anger, listen to it. Get to…

Notes To My Younger Self: I could tell you war stories about the challenges you will face. The unfair treatment, the hurts, the exclusion, but what would that serve except reliving past pain and possibly triggering the victim in you? Instead, I believe you will benefit more from understanding what good will come of all…