There’s an old adage that says healthy competition elevates us to a level that we might not achieve on our own, and I’m guessing, if asked, most people would agree. But when does the productive aspect of competing evolve into the deflating and self-defeating action of comparing? In my mind it comes down to…

Have you ever felt anxiety or panic while pursuing a dream? Have you ever woken in the middle of the night feeling like you’re falling behind, or not moving fast enough towards your goal? Have you ever wondered why when we are in the middle of pursuing what makes our hearts sing, we sometimes feel…

These days, everything goes fast. In an instant, in most cases. But in my eyes, there are still a few things that haven’t spooled up to 4G LTE—fourth generation, long-term evolution—speeds. Take emotions for example. The snail-like pace typically required to process change, adversity, disappointment, loss, experiences, and information that may be new, and foreign…